Unlimited [Science Fiction Book] ↠ Real Food Real Results: Gluten-Free, Low-Oxalate, Nutrient-Rich Recipes - by Melinda Keen ↠

By Melinda Keen | Comments: ( 907 ) | Date: ( Apr 03, 2020 )

Optimal health, vibrant energy, and ideal weight can all be achieved with real food nutrition Nutrition with real food is eating organic real foods and removing processed and refined foods as well as foods responsible for allergies and autoimmune disease This holistic approach gives the body a chance to detoxify and reset health Most of these recipes are high in key vitOptimal health, vibrant energy, and ideal weight can all be achieved with real food nutrition Nutrition with real food is eating organic real foods and removing processed and refined foods as well as foods responsible for allergies and autoimmune disease This holistic approach gives the body a chance to detoxify and reset health Most of these recipes are high in key vitamins and minerals, high in protein, and high in fiber Balanced nutrition and a wide variety of foods are vitally important to stay healthy If you ve been diagnosed with celiac disease, you have developed an immune reaction to gluten that damages the intestine and causes systemwide inflammation Following a gluten free diet will usually greatly improve and may even completely resolve celiac disease symptoms and prevent further problems Gluten is often found to be added to foods and products therefore eating unprocessed food is less of a challenge and much healthier than reading food labels Many gluten free alternatives, such as soy and nut flours, are high in oxalates A high intake of oxalate rich foods is linked to stone deposits in organs and joints, autoimmune disorders, fibromyalgia, inflammation, and thyroid disease A diagnosis of kidney stones comes with the recommendation to follow a low oxalate diet Small changes in diet make a huge impact on health Avoiding harmful foods and replacing them with natural, unprocessed foods is crucial to good health Most chronic illnesses experienced today can be prevented or reversed by utilizing the power of food as medicine.


  • Title: Real Food Real Results: Gluten-Free, Low-Oxalate, Nutrient-Rich Recipes
  • Author: Melinda Keen
  • ISBN: 9781517478537
  • Page: 481
  • Format: Paperback

About Author:

Melinda Keen

Melinda Keen is an author, middle school teacher and certified nutrition consultant Her published works included Mud in My Heart 2007 , Low Oxalate Fresh and Fast Cookbook 2015 , and Real Food Real Results 2016 Mud in My Heart , a young adult novel, drew upon some of her own experiences while living in the Philippines Her first cookbook, Low Oxalate Fresh and Fast Cookbook grew out of her love of cooking and the desire to help others prepare a variety of fresh and healthy low oxalate meals Her second cookbook, Real Food Real Results , includes gluten free, low oxalate, and nutrient rich recipes Her experience with chronic illness and research on the potential ill effects harmful foods led her to evaluate and rework her recipes which transformed her own life and health Melinda is a wife, mother, grandmother, nutritionist and educator presently living in Tennessee.



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  • Unlimited [Science Fiction Book] ↠ Real Food Real Results: Gluten-Free, Low-Oxalate, Nutrient-Rich Recipes - by Melinda Keen ↠
    481 Melinda Keen
  • thumbnail Title: Unlimited [Science Fiction Book] ↠ Real Food Real Results: Gluten-Free, Low-Oxalate, Nutrient-Rich Recipes - by Melinda Keen ↠
    Posted by:Melinda Keen
    Published :2020-01-17T05:16:05+00:00